Did you know that you can programme yourself to be anxious? If you can do that, then you can also take control and break the down ward cycle. Anxiety is a serious matter but it can be treated and help is available.
Anxiety can have an array of side effects. Do you experience any of these?
Insomnia, high blood pressure, trembling, difficulty concentrating, over thinking and imagining the worst, loss of confidence, ongoing tension and worry, feelings of dread, fatigue, sweating, aches and pains, pounding heart, digestive problems, twitches, shortness of breath, panic, numbness in hands and feet, fear of losing control. Long term anxiety can lead to illness.
Most talk therapies will concentrate on the issues in your life to help you feel better. Hypnotherapy re-programmes your mind to feel better FIRST which puts you in a much better place to change your life.
How does Hypnotherapy help?
The nature of hypnotherapy gets you used to relaxing your body and mind very deeply. This tells your whole system that everything is ok, which halts that downward spiral and allows you to begin to take control.
Through regular hypnotic relaxation, you can learn to recognise your personal signals of relaxation in your body and mind and it will be easier to access in other situations. Many clients do not want hypnotherapy sessions to end because the feeling is so pleasant.
Hypnotherapy helps you break the cycle of negative thinking, and allows you to be more realistic about your life.
Teaches you to release serotonin (the feel good hormone) naturally, so you are much less likely to resort to anti depressants.
Helps you get out of fight or flight mode, and stop running your life from your primitive survival based brain.
Move into creative thinking and using your intellectual brain to solve problems and plan ahead.
Once the pattern of negative thinking is turned around, a hypnotherapist can then help you to meet your goals, to build more confidence and to create a more positive future.
If you live in Bath or surrounding area, why not book a free consultation and find out how I can help you.