There is nothing either good or bad but thinking makes it so.”
Reprogramme your brain’s habits… and take control of your thinking and anxiety
The conscious mind can easily become over stressed and anxious and this can be a very difficult habit to break. Stress causes many symptoms which can seem to spiral out of control, and can even lead to ill health. People might tell you to snap out of it, but it can seem impossible to let go of the tension.
When we are stressed and anxious the brain switches into ‘fight or flight’ mode and you can have a constant feeling that danger is ahead. It is easily to enter a state of hyper vigilance, where you simply don’t feel you can relax at all… and the whole cycle escalates making you feel worse still.
Hypnotherapy works on your subconscious mind
I can help you take those first steps to recovery by helping your brain feel that is ok to relax and let go completely. This releases hormones such as serotonin into your brain, which gives the signal that you are not in imminent danger and you begin to feel better and can begin an upward cycle to recovery. In this more relaxed state we can programme new ways to behave and react… which will help the recovery to be long lasting and your new ‘normal’ state.
I can help you to:
- Relax deeply and find a place of calm and safety inside yourself
- Teach you self hypnosis techniques to use when you need them
- Reprogramme your subconscious mind to feel safe to relax and let go
- Make a personalised recording for you to listen to, to relax at home and help you sleep
- Reduce or eliminate panic attacks
- Improve confidence and self belief