I found out that smoking is the leading cause of statistics".
Matthew Gray Gubler
For Stop Smoking hypnotherapy to work it is important that YOU really want to stop and are committed to make this change. It doesn't work if someone sent you or if you feel half hearted about it. If you are completely ready to become a non smoker for the rest of your life then get in touch!
I will address all those personal triggers that make you crave cigarettes and tobacco and give you the motivation to remain a non smoker for the rest of your life.
The method I use is a blend hypnosis and NLP techniques and one session is usually all that is needed . If you smoke due to stress or nerves then you may need sessions to relieve this too. If you are undecided about whether you want to stop smoking we can do a preliminary session using ‘Parts Therapy’ and Future Progression techniques to help you decide.
With the price of a packet of cigarettes in the UK today, when you stop smoking you are making a financially lucrative decision and investing in your health and a better lifestyle. You will look better, smell better and feel more healthy.
I went to see Jo to get help for me stop smoking, I’m ashamed to admit that I did smoke quite heavily, but now after working with Jo I’m pleased to say that “I am now a non-smoker and I will be a nonsmoker for the rest of my life.
Jo was very understanding, we spent a long time chatting, she was nonjudgmental and listened to my particular circumstances, which she then tailor-made to my sessions. Since I’ve stopped smoking Jo has continued to be supportive and I can’t thank her enough"
The Stop Smoking session is normally 2 hours including pre-talk.
You will receive a FREE MP3 with your session to assist you to stay stopped!
The benefits you will see from stopping take effect in the first 20 minutes...
20 minutes - Blood pressure and pulse rate return to normal.
8 hours - Nicotine reduced by 90% and carbon monoxide levels in blood reduced by 75%. Circulation improves.
24 hours - Carbon monoxide and nicotine almost eliminated from the body. Lungs start to clear out mucus and other smoking debris.
48 hours - There is no nicotine left in the body. Ability to taste and smell is greatly improved.
72 hours - Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
2 - 12 weeks Circulation improves.
1 month Physical appearance improves – skin loses its greyness and becomes less wrinkled.
3 - 9 months Coughs, wheezing and breathing problems improve as lung function is increased.
1 year - Risk of a heart attack falls to about half that of a smoker.
10 years - Risk of lung cancer falls to half that of a smoker.
15 years - Risk of heart attack falls to the same as someone who has never smoked
I am registered with the CRRST (Central Register for Stop Smoking Therapists)