I found out that smoking is the leading cause of statistics".
Matthew Gray Gubler
I will address all those personal triggers that make you crave cigarettes and tobacco and give you the motivation to remain a non smoker for the rest of your life.
The method I use is a blend hypnosis and NLP techniques and one session is usually all that is needed . If you smoke due to stress or nerves then you may need sessions to relieve this too. If you are undecided about whether you want to stop smoking we can do a preliminary session using ‘Parts Therapy’ and Future Progression techniques to help you decide.
With the price of a packet of cigarettes in the UK today, when you stop smoking you are making a financially lucrative decision and investing in your health and a better lifestyle. You will look better, smell better and feel more healthy.
I went to see Jo to get help for me stop smoking, I’m ashamed to admit that I did smoke quite heavily, but now after working with Jo I’m pleased to say that “I am now a non-smoker and I will be a nonsmoker for the rest of my life.
Jo was very understanding, we spent a long time chatting, she was nonjudgmental and listened to my particular circumstances, which she then tailor-made to my sessions. Since I’ve stopped smoking Jo has continued to be supportive and I can’t thank her enough"
The Stop Smoking session is normally 2 hours including pre-talk.
Up to two follow up sessions - free.
You will receive a FREE MP3 with your session to assist you to stay stopped!
The benefits you will see from stopping take effect in the first 20 minutes...
20 minutes - Blood pressure and pulse rate return to normal.
8 hours - Nicotine reduced by 90% and carbon monoxide levels in blood reduced by 75%. Circulation improves.
24 hours - Carbon monoxide and nicotine almost eliminated from the body. Lungs start to clear out mucus and other smoking debris.
48 hours - There is no nicotine left in the body. Ability to taste and smell is greatly improved.
72 hours - Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
2 - 12 weeks Circulation improves.
1 month Physical appearance improves – skin loses its greyness and becomes less wrinkled.
3 - 9 months Coughs, wheezing and breathing problems improve as lung function is increased.
1 year - Risk of a heart attack falls to about half that of a smoker.
10 years - Risk of lung cancer falls to half that of a smoker.
15 years - Risk of heart attack falls to the same as someone who has never smoked
I am registered with the CRRST (Central Register for Stop Smoking Therapists)