To improve your physical health hypnotherapy can…
- Reprogramme your subconscious mind to give you motivation to eat more healthily and exercise more frequently.
- Help you give up additions like smoking and alcohol
- Improve your body image and the way you feel about your looks
- Help to control or reduce chronic pain
Research shows that people suffering with chronic or persistent pain, who gain an understanding of how pain works, then go on to make better progress and begin to do more of what they enjoy.
Your brain may be firing an old habitual messages which can mean that pain persists when the initial cause is no longer present. Hypnosis can re-programme the brain to deal with the pain as it is in the present, which can reduce it.
- Overcome medical and dental phobias
If you are facing an operation or dental treatment hypnosis is a wonderful way to calm your nerves and help you deal with the whole procedure.
- Healing through visualisation
I can’t promise to heal you, but there is well documented evidence that positive visualisation can help the healing process.
I can help you visualise a future where you already well and make a personal recording for you to listen to for reinforcement.
There is evidence that positive visualisation boosts the immune system, helps to control symptoms and side effects and improves mood and quality of life.
I am registered with the Complimentary and Natural Healthcare Council but a doctor’s advice and permission should be sought for some medical issues.