There is a Crack, a Crack in Everything.
That's How the Light Gets In"
For me this is where the gold lies - in these difficult and painful feelings and emotions. Allowing yourself to really feel them - and questioning just what they are telling you - can make all the difference to your life.
Hypnosis can help you to explore your feelings in a safe and controlled environment. Once we identify what is troubling you we can work towards transforming those feelings into something new.
Often we can spend a lot of time and energy running away from a particular feeling. We can ‘act out’ in many ways... from alcohol, to drama, to manipulating people around us.
Feelings can stop us from being who we want to be
It may be a simple feeling such as performance anxiety, or shyness. It could be deeper such as an emotional habit you learnt in childhood - when someone told you that you weren't good enough.
You may have had talk therapy and be completely aware of what your problems are... but also at a loss how to change them. Hypnosis can re-programme your subconscious to react in a new way.
- and more
Future progression can help you explore your feelings in different ways. What would the future feel like without that feeling?
Sometimes people don’t let go of a negative feeling because there is a secondary gain they are unaware of. For example being free of anxiety might mean you have to face a new challenge such as getting a job. Looking ahead can give you insights into the bigger picture.